{"id":459,"date":"2023-11-19T15:23:39","date_gmt":"2023-11-19T14:23:39","guid":{"rendered":"https:\/\/psychologue-muret.fr\/?page_id=459"},"modified":"2025-12-16T07:59:03","modified_gmt":"2025-12-16T06:59:03","slug":"programme","status":"publish","type":"page","link":"https:\/\/psychologue-muret.fr\/index.php\/programme\/","title":{"rendered":"M\u00e9ditation"},"content":{"rendered":"\t\t
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La m\u00e9ditation en quelques mots<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/p>

La pleine pr\u00e9sence (ou pleine conscience) ou mindfulness est un \u00e9tat de conscience sp\u00e9cifique qui se retrouve \u00e0 la base des diff\u00e9rents courants de m\u00e9ditation bouddhiste. Issue de traditions mill\u00e9naires, cette pratique a \u00e9t\u00e9 r\u00e9cemment import\u00e9e dans le monde de la psychologie scientifique par Jon Kabat-Zinn, professeur de m\u00e9decine am\u00e9ricain. Depuis la cr\u00e9ation du programme MBSR (Mindfulness Based Stress Reduction) en 1979, l\u2019int\u00e9r\u00eat de la communaut\u00e9 m\u00e9dicale pour cette technique n\u2019a cess\u00e9 de cro\u00eetre et les approches th\u00e9rapeutiques bas\u00e9es sur la mindfulness se sont largement diffus\u00e9es dans le domaine du soin et de la sant\u00e9.<\/span><\/p>

Lorsqu\u2019on parle de pleine pr\u00e9sence ou de pleine conscience, m\u00e9diter signifie s\u2019entrainer \u00e0 diriger son attention au moment pr\u00e9sent. Il s\u2019agit d\u2019\u00eatre pr\u00e9sent \u00e0 ce qui est l\u00e0 en s\u2019effor\u00e7ant de ne pas y r\u00e9agir et simplement de l\u2019observer et de le ressentir.<\/span><\/p>

Contrairement \u00e0 certaines id\u00e9es re\u00e7ues, la m\u00e9ditation de pleine pr\u00e9sence n\u2019est pas :
\u2013 une longue et profonde r\u00e9flexion,
\u2013 une m\u00e9thode pour faire le vide dans sa t\u00eate,
\u2013 une d\u00e9marche religieuse ou spirituelle,
\u2013 une technique de relaxation ou de sophrologie.<\/span><\/p>

Ce que l\u2019on nomme \u00ab m\u00e9ditation \u00bb rel\u00e8ve d\u2019exercices d\u00e9lib\u00e9r\u00e9s, prolong\u00e9s et r\u00e9p\u00e9t\u00e9s, nous permettant de d\u00e9velopper notre aptitude \u00e0 \u00ab faire attention \u00bb. Les trois grandes dimensions de l\u2019exp\u00e9rience personnelle \u2013 les pens\u00e9es, les \u00e9motions et les sensations corporelles \u2013 sont cibl\u00e9es, s\u00e9par\u00e9ment ou ensemble, dans le cadre de cette approche.<\/span><\/p>

Si la pratique de la pleine pr\u00e9sence peut para\u00eetre simple, elle n\u2019est pas n\u00e9cessairement facile car nos habitudes mentales, nos r\u00e9actions automatiques, nous d\u00e9tournent en permanence de l\u2019ici et maintenant.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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– Programme<\/a><\/b><\/h5>\n
– Atelier<\/a><\/b><\/h5>\n

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La m\u00e9ditation en quelques mots La pleine pr\u00e9sence (ou pleine conscience) ou mindfulness est un \u00e9tat de conscience sp\u00e9cifique qui se retrouve \u00e0 la base des diff\u00e9rents courants de m\u00e9ditation bouddhiste. Issue de traditions mill\u00e9naires, cette pratique a \u00e9t\u00e9 r\u00e9cemment import\u00e9e dans le monde de la psychologie scientifique par Jon Kabat-Zinn, professeur de m\u00e9decine am\u00e9ricain. …<\/p>\n

M\u00e9ditation<\/span> Lire la 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